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BasiskursChildrenSwitzerland – Lucerne & Thailand – Phuket6–12 Years

Mindfulness for Children

Developing Inner Strength and Emotional Intelligence

8 Weeks8 Lessons5.0 (2 Reviews)

Instructor: Prof. Dr. Marina Ivanova-Chayka

Mindfulness for Children
Early Bird Discount
14
Days
13
Hrs
50
Min
18
Sec

Register now and save 10%

CHF 180
One-time Payment · Lifetime Access

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In this 8-week course, children aged 6 to 12 learn to perceive their feelings, reduce stress and develop inner strength through playful exercises, breathing techniques, stories and creative activities.

What You Will Learn

Strengthen Emotional Intelligence
Stress Management for Children
Breathing Techniques and Meditation
Promote Social Skills
Self-Awareness and Confidence
Playful Learning Methods

Course Features

Strengthen Emotional Intelligence
Stress Management for Children
Breathing Techniques and Meditation
Promote Social Skills
Certificate upon completion
Lifetime access

Course Modules & Progress

2 of 8 modules available

Course Progress25%
Module 1: Introduction: What is Mindfulness?
Preview
45 Min
Module 2: My Breath – My Anchor
Preview
45 Min
Module 3: Getting to Know and Name Feelings
After Booking
50 Min
Module 4: The Thought Observer
After Booking
45 Min
Module 5: Compassion for Myself and Others
After Booking
50 Min
Module 6: Mindfulness in Everyday Life
After Booking
45 Min
Module 7: Gratitude and Joy
After Booking
50 Min
Module 8: Closing: My Mindfulness Toolbox
After Booking
60 Min

A Typical Course Day

Here's what a typical day in our course looks like – hands-on and engaging.

☀️
09:00
Arrival & welcome circle
🧘
09:30
Mindfulness exercise or movement game
🎨
10:15
Creative learning: painting, music or nature exploration
🍎
11:00
Break with healthy snack
📖
11:30
Stories & reflection: What did we learn today?
🌟
12:00
Closing ritual & farewell

* Example schedule – may vary depending on course format and location.

What Our Participants Say

Experiences from parents, teachers and educators

“My daughter learned to deal with stress through this course. She has become much more balanced.”

S
Sandra M.
Mutter & Pädagogin

“Fantastic course! The teacher engages wonderfully with the children. Highly recommended.”

T
Thomas K.
Lehrer
EUDEC Member
EUDEC Member

European Democratic Education Community

Ready for the first step?

Begin your journey today towards a more loving and humane education.

CHF 180
One-time Payment · 14-Day Money-Back Guarantee